Individual Therapy
My approach is explorative, client-centered, and collaborative. Together, we will build a container that works for you. I am direct, but I don't impose an agenda or position myself as the expert. I move with curiosity, empathy, warmth, authenticity, and connection. Below are some approaches that inspire my work.
I also incorporate these modalities:
Creative Expression (Expressive Arts Therapy)
Narrative Therapy
Exposure Therapy (ERP)
Psychodynamic Theory
Emotionally Focused Therapy
Ecotherapy (Nature Therapy)
Relational Therapy
Motivational Interviewing
Liberation Psychology