Multiple parts exist within us, each with their own needs, wants, fears, and beliefs. All of them are important - even the ones we don’t like. Internal Family Systems - often referred to as “IFS” or “Parts Work” - can help name, give voice to, and integrate these parts. It can be particularly helpful for expanding our sense of agency and clarity when addressing stuckness, inner conflict, ambivalence, and self sabotage.

If you’ve seen the movie Inside Out and resonate with the “emotional headquarters” concept, parts work is probably your jam.